But It Doesn't Have to Be That Way
Chronic pain is pain that stays around, rather than going away after a short time (with or without treatment). Chronic pain is pain that lasts 3-6 months or longer ... sometimes much longer. In fact, many people end up trying to "live" with their pain. The problem with chronic pain, besides the pain itself, is that it can do real damage to your quality...
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As the seasons transition from winter to spring, there are a few things you can do to make sure your skin looks healthy, feels healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within. By that, I mean your mood, what you eat, how you sleep and whether you are exercising or not all have...
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OK, so you're sticking to your exercise program faithfully, day after day, week after week. That's an important step in your quest for lifelong fitness and health. But why aren't you enjoying it like you used to - and why aren't you seeing the results you've grown accustomed to seeing in the mirror? The problem isn't the amount of exercise you're doing...
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Anyone with an allergy, which is generally caused by an immune system hypersensitivity, knows the frustration that accompanies it, whether it's an allergy to a particular food, pollen, type of grass or any one of countless household irritants. Some allergic reactions result in rashes or other "minor" symptoms such as sneezing or wheezing, while others...
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Intermittent fasting is an increasingly popular method of weight loss, but it also has profound cellular benefits, according to an expanding body of research. It also isn't nearly as challenging as you might think, so let's explore why contracting your daily eating window should be under consideration, regardless of whether you need to lose weight or not.
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The early bird is early to rise and early to sleep; the night owl is just the opposite, waking late and staying up late. If you make a habit of being the latter, you could be increasing your health risks dramatically, suggests new research. Let's learn why the night owl should consider taking advice from the early bird – before it's too late.
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